All walks have an arrival time at postcode for a 9am start unless stated otherwise. When booking this event you are agreeing to organise your own transport. Car shares are not guaranteed and are based on others attending volunteering to do so. We will endeavour to help to organise car shares where at all possible but this is not deemed the responsibility of Wild Warrior Wellness CIC.

Please Note: Strictly no refunds, no exchange or changing dates due to any reason.

See our FAQ page for any questions that you may have.

Please let us know in the booking comments of any medication you are taking as we need to take this into account when doing breathwork activities and in the event of an emergency

This agreement releases The Wild Warrior Wellness CIC and staff from all liability relating to injuries and physical or emotional changes that may occur during our walks and modalities that you may take part in during our walks and events. These include the following - however this list is not exhaustive. Cold water therapy , Kundalini Yoga, Yoga, Breath work, Dance, Qi Gong, Sound therapy, walking, subconscious modalities and movement.

By signing this agreement (clicking accept terms and condition during booking process), I agree to hold The Wild Warrior Wellness CIC and staff entirely free from any liability, including financial responsibility for injuries incurred, regardless of whether injuries are caused by negligence.

I also acknowledge the risks involved in cold water therapy and understand all the risks stated on this document.

I swear that I am participating voluntarily, and that all risks have been made clear to me.

Additionally, I do not have any conditions that will increase my likelihood of experiencing injuries while engaging in this activity.

By signing below (clicking accept terms and condition during booking process)I forfeit the right to bring a suit against The Wild Warrior Wellness CIC and staff for any reason.

In return I will receive cold water therapy. I will also make every effort to obey safety precautions as listed and as explained to me verbally. I will ask for clarification when needed.

Please note that photographs and footage will be taken throughout The Wild Warrior Wellness CIC events.

These will be used by The Wild Warrior Wellness CIC for marketing and publicity in our publications, on our website and in social media or in any third party publication. Please contact the event organiser if you have any concerns or if you wish to be exempted from this activity.

Cold water therapy is not a part of our insured portfolio and therefore taking part is completely voluntary.

Risks ⦁ Cold shock: this is the body’s reaction to sudden cold. It begins with the gasp reflex and continues with uncontrolled hyperventilation. This is a good reason not to jump into water unless it’s over 15°C or you’re acclimatised. ⦁ Cold incapacitation: this happens when you get too cold. You get in, and after a couple of minutes of feeling uncomfortable the water feels pleasant. As a novice swimmer, or even as a strong swimmer with limited experience of swimming outdoors, you then attempt to cross the lake, but half way across start feeling cold again. Your body continues to lose heat, blood shunts to the core to keep organs warm. Your muscles lose power, limbs become slow and heavy, and swimming becomes increasingly difficult. This is cold incapacitation and it can all-too-easily lead to drowning. A further effect of cold incapacitation is the loss of coordination we all suffer as we become cold. The bank that previously seemed a safe exit point might now be difficult or even impossible for you to climb as you struggle to grip with your hands, while your limbs are clumsy and numb. ⦁ Cramp: cramp can strike anywhere, and some people are more prone than others. If you’re cold, cramp is perhaps more likely. If you do cramp, float on your back and call for help. ⦁ Asthma: in some asthmatics, cold can trigger an attack. ⦁ Cold water urticaria: Allergic urticaria on leg in the form of hives induced by cold. Cold urticaria (essentially meaning “cold hives”) is a disorder where hives (urticaria) or large red welts form on the skin after exposure to a cold stimulus. The welts are usually itchy and often the hands and feet will become itchy and swollen as well. ⦁ Hypothermia: contrary to popular opinion hypothermia is unlikely to cause a swimmer to get into difficulties since it will take some time to become truly hypothermic; cold incapacitation and cold shock are the main culprits. Be aware that when you get out of the water and begin to warm up, warm blood from your core will cool quite fast as the peripheral blood vessels open up. This is the point where swimmers experience sudden coarse shivering (known as after drop – it’s the body’s attempt to generate heat).

As a general rule, please seek expert medical advice before taking part in any of these activities.

We would advise that you should not join in this activity without doctor approval and also not if you have had alcohol or drugs within 24 hours of the activity. If you have heart condition, high blood pressure, asthma, or are pregnant or taking medication and chemotherapy please seek advice from your specialist before joining.

Please read this carefully before agreeing.